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Zoom Yin Restorative w/ Lanova
June 28 @ 9:00 AM - 10:15 AM
Join Lanova Sheets via Zoom on Sundays 9-10:15am MST!
This is a 90-minute all-level practice. Nourish your mind, body and spirit to prepare for the week ahead.
Yin yoga applies healthy stress to joints and connective tissue while restorative yoga allows you to deeply relax through fully supported passive stretching. During Yoga Nidra, you are led through a series of stages resulting in a state between wakefulness and dreaming inviting you to tap into your intuition, creativity and abundance.
Join Zoom Meeting
Meeting ID: 715 8475 8834